Gina Greco - Fitness and Wellness Instructor      Striving for your best


 

Calorie Burn @ Noon
It is as hard (or easy) 
as you make it
 
 
 
Tuesday & Thursday
12:00 - 12:45
145 E. Church St.
 
 
 Cardio drills,
Circuit training,
Abdominal/core work
TRX 
 
$60 Monthly
or
$10 drop-in per class
 
 
 

Stretch Class
Undo & Renew

This gentle class will provide an opportunity for profound relaxation and stretch.

Stretching is a vital part of any exercise routine as it gives your muscles the ability to lengthen, extend and restore.

Great for those looking to relax, renew and heal. Athletes, to those with injuries, and other physical limitations are welcome to join this practice. 

Please bring a yoga mat & towel. 


Saturdays 

Sept. 8th 
Nov. 17th
Dec. 15th
 
 
9:00 - 10:00 AM

Ukiah Valley Conference Center 
200 S. School St

$10.00 cash only 
or ukiahrec.desk.com

Join me and lift your spirits
 for the rest of the day.

City of Ukiah recreation class

Undo & Renew is held once a month
check back here for upcoming dates or ask to be on my email list
ginagrecopilates@yahoo.com

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