Undo & Renew
This gentle class will provide an opportunity for profound relaxation and stretch.
Stretching is a vital part of any exercise routine as it gives your muscles the ability to lengthen, extend and restore.
Great for those looking to relax, renew and heal. Athletes, to those with injuries, and other physical limitations are welcome to join this practice.
Please bring a yoga mat & towel.
Location & day/time (2 - 3 PM) change for March only
145 E. Church St
9:00 - 10:00 AM
Ukiah Valley Conference Center
200 S. School St
$10.00 cash only
Join me and lift your spirits
for the rest of the day.
City of Ukiah recreation class
Undo & Renew is held once a month
check back here for upcoming dates or ask to be on my email list