Mon & Wed: 5:30PM -6:30PM ONLY $5 PER CLASS
You may start at any time and your fee may be pro-rated.
07/02/18 - 07/30/18 $40
Wed. 7/18 only, location change, please call
08/01/18 - 08/29/18 $40
or $10.00 drop-in per class
Classes continue year round
Ukiah Valley Conference Center
200 S. School Street
Ukiah Ca 95482
Please enter through parking lot entry
Classes are offered through The City of Ukiah and continue all year. You may sign up at class or ukiah.recdesk.com. You may also register in person the City of Ukiah, 411 Clay St.
Fees and dates change through-out the year.
One day a week price option is available.
Pilates is a result proven exercise that strengthens the body's core muscles, the back and abdominal areas. Power Pilates blends cardio, strength and endurance training using hand held weights, small balls and resistance bands to maximize results and engage all other muscle groups, creating long, strong and lean muscles. Each class uses standing and classic mat work, ending with stretch and relaxation. This class will make you stronger and improve how you look and feel. No two classes are the same and are taught for all fitness levels. As a result, a high percentage of our business is from long time repeat clients and referrals. Please bring a mat or towel.
- Relief from stress and back pain
- Defined arms, chest and back
- Stronger core and abdominals
- Longer, leaner muscles
- Firm legs and hips
- Improved posture
- Gain flexibility and balance
- Look better and feel stronger
- Gain confidence
- Burn fat
- Improve heart health and circulation